How I Started My Practice
I started my yoga practice at age 15 as a Bollywood dancer in high school and carried it with me through out my college years when I was studying to be a Mechanical Engineer. As a teenager I often practiced yoga to maintain my flexibility as a dancer/performer. In college, I started to experience severe anxiety and depression which led me to practice yoga for my mental health as well as my physical well being. I continue to practice today and I love sharing it by guiding others.
Yoga Teacher Training Certifications
Stråla Yoga Training, NYC, NY
Restorative Yoga Training , Monmouth County, NJ
Yin Yoga Training, Monmouth County, NJ
My Yoga Philosophy
Yoga has many benefits to our overall health and there are many different ways to practice. Even though I practice and guide three distinct styles of yoga (restorative, yin, and flow) the commonality I bring to them is ease and softness. In fact this goes beyond the mat. I truly believe that if we set a intention to be good to ourselves during yoga we can set this intention in all other aspects of our life.
Practice With Me
I currently guide yoga in and near Ocean County, NJ.
I guide workshops which are about 1 1/2 to 2 hours long. These are great way to expand your personal practice. I design my workshops to center around a certain theme that we discuss and learn about and then it is followed by a class. Look for my upcoming workshop descriptions and dates here.
I am planning to create online yoga classes on YouTube. This is a great way to start if you can’t practice at a studio regularly or simply looking to enhance your home practice. Stay tuned! Any requests? Let me know!
For private session inquiries or any other questions you may have you can email me at email@example.com.