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Partner Restorative Yoga with Shiatsu

  • Body In Mind Institute 1837 B Hooper Ave Toms River, NJ 08753 United States (map)

Bring a loved one or meet someone new to do share your yoga practice with! In this 2 hour workshop we will go over some Shiatsu techniques perfect for combining with during restorative yoga poses. While one person is holding the restorative posture the other can perform the Shiatsu on them and then and take turns switching the roles. When I learned how to practice Shiatsu the biggest takeaway I got was that the giver and receiver both feel good and in harmony with each other. As Sam Berlind (the Shiatsu Practitioner that I trained under) says: “It’s about creating relationship between the giver and the receiver, not doing something to someone but, instead, being with someone.” Restorative Yoga with the addition of this kind touch and support can feel even more rejuvenating. We will begin the first half of the workshop learning some basic techniques and the second half doing a Restorative yoga class with Shiatsu provided by yours truly!

Earlier Event: January 27
Introduction to Stråla Yoga
Later Event: March 30
Introduction to Stråla Yoga