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Introduction to Stråla Yoga

  • Body In Mind Institute 1837 B Hooper Ave Toms River, NJ, 08753 United States (map)

Stråla Yoga (founded by Tara Stiles and Mike Taylor), draws on movement principals of Tai Chi and Qi Gong as well as other concepts from Traditional Chinese Medicine and Shiatsu practices.
This workshop will help guide you to move with ease through focusing on softness, breath body connection, moving from your center, and other natural movement concepts. Stråla isn’t about endpoints such as poses, but rather the process of how to you move your body as you get in to them. This helps people drop tension and pay attention on what their body and mind can do for them. We will begin the first half of the workshop with a few natural movement exercises and end the second half the workshop with a gentle yoga flow!